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Healthy Eating 101

What’s on your plate?

  
Time to get real with your veggies!  Find what inspires you and commit to learning a few go-to recipes that get your body in a regular state of veggie bliss. That asparagus sure grills or roasts up nicely with some fresh crushed garlic and a squeeze of lemon.  How about slicing up those gorgeous heirloom tomatoes and making a caprese salad with sliced mozzarella and fresh basil from the garden. I see some cabbage slaw in the making in my near future…  Of all the things you do in a day, you could be making something fresh from the garden or fresh from the market to empower your body and mind and living a balanced lifestyle.