Unparalleled Freshness in this Garden Herb Cucumber and Mint Salad with Feta
There’s nothing quite like a fresh, vibrant salad to invigorate your taste buds and provide a burst of nutrients. One such salad that stands out is the Herb Cucumber and Mint Salad with Feta. This delightful dish is not only refreshing but also packed with health benefits, making it a perfect choice for a light lunch or a side dish.
Freshness in Every Bite
The cornerstone of this salad’s appeal is its unparalleled freshness. Crisp cucumbers provide a cool, hydrating base, making each bite a satisfying crunch. The addition of fresh mint leaves elevates the flavor profile with their aromatic, cooling essence. Mint is known for its ability to soothe digestion and refresh the palate, making it an ideal ingredient in summer salads.
Nutrient-Packed Ingredients
This salad isn’t just about taste; it’s a nutritional powerhouse. Cucumbers are low in calories but high in water content, which helps keep you hydrated. They are also a good source of vitamins K and C, potassium, and magnesium. These nutrients are vital in maintaining bone health, boosting the immune system, and regulating blood pressure.
Mint leaves, beyond their refreshing flavor, offer several health benefits. They are rich in antioxidants and phytonutrients that can help improve digestion, alleviate minor aches, and even combat bad breath. Mint also provides a small amount of vitamins A and C, iron, and calcium.
The Creamy, Tangy Goodness of Feta
Adding feta cheese to the salad brings a creamy texture and a tangy flavor that complements the fresh ingredients perfectly. Feta is lower in calories than many other cheeses and provides good calcium and protein. It also contains beneficial probiotics that support gut health. For an upgrade, try some Bulgarian sheep milk feta in brine. You will be glad you did!
A Harmony of Flavors and Health Benefits
The combination of cucumbers, mint, and feta creates a salad that is not only refreshing and delicious but also packed with essential nutrients. This Herb Cucumber and Mint Salad with Feta is a testament to how simple, fresh ingredients can come together to make a dish that is both healthy and indulgent.
Next time you’re looking for a light, nutritious meal, consider this salad. It’s easy to prepare, full of fresh flavors, and loaded with nutrients that can help you feel your best. Get in your garden and do a little foraging Enjoy the freshness and health benefits with every bite!
Herb Cucumber and Mint Salad
Ingredients
- 2 English cucumbers peeled, halved lengthwise, seeded and thinly sliced into half moons
- 2 tablespoons fresh mint leaves chopped
- 2 tablespoons fresh parsley chopped
- 2 tablespoons fresh lemon balm (optional) chopped
- 1 tablespoon white balsamic vinegar
- 2 tablespoons extra virgin olive oil
- 1 tsp fresh lemon zest
- ½ tsp flakey sea salt
- Fresh cracked pepper to taste
- Crumbled sheep feta cheese optional
Instructions
- Prepare the cucumbers by peeling, halving lengthwise, seeding and thinly slice into half moons. Add the chopped mint, parsley, and lemon balm or other desired herbs.
- In a small bowl, whisk together the white balsamic vinegar, extra virgin olive oil, lemon zest, sea salt, and freshly cracked pepper.
- Add the cucumber slices to a mixing bowl. Drizzle the vinaigrette over the cucumber and add fresh chopped herbs. Toss together until the cucumbers are evenly coated with the herbs and dressing. Add crumbled feta to serve or refrigerate for up to an hour to let the flavors combine.
