This Lamb Lentil Stew is a Perfect Dish for a Winter Warmup!
The Body and Soul Benefits of Lamb Lentil Stew
Hey there, comfort-seekers! Let’s get into the wonderful world of Lamb Lentil Stew, a dish that not only warms your belly but also nourishes your body and soul. If you’re wondering why this hearty concoction is such a crowd-pleaser, read on as we unravel the secrets behind the goodness of Lamb Lentil Stew, served with a side of friendly vibes.
Protein-Packed Lamb: First up, let’s talk about the star of the show – lamb! Packed with high-quality protein, lamb provides the energy boost we all need to tackle the day. It’s not just about filling your stomach; it’s about giving your body the essential building blocks it craves. So, every succulent bite of lamb in your stew is like a little power-up for your muscles and overall well-being. Ground lamb is so easy to work with.
Lentils: Tiny Nutrient Powerhouses: Now, let’s give a round of applause for those tiny, unassuming lentils. These little legumes are nutrient powerhouses, loaded with fiber, iron, and folate. Fiber keeps your digestive system happy, iron boosts your energy levels, and folate is fantastic for your heart. Together, they form a dream team that contributes to a healthier, happier you. Blue Zone food, anyone?
Vegetable Medley: The colorful mix of veggies – onions, garlic, carrots, and celery – isn’t just for show. They bring a variety of vitamins and antioxidants to the party. These nutrients are like little superheroes, fighting off free radicals and keeping your immune system in top-notch shape. Plus, they add a delightful texture and flavor to every spoonful. Mama said to eat your vegetables for a reason.
Herbs & Spices: Flavor with flair – cumin, paprika, thyme, oregano, allspice, and a hint of cinnamon – aren’t just there for the incredible flavor dance they perform. They come with a side of health benefits. Cumin aids digestion, oregano is rich in antioxidants, and cinnamon brings its anti-inflammatory prowess. It’s like a wellness symphony in your pot!
Beyond the nutritional perks, there’s something magical about a steaming bowl of Lamb Lentil Stew. It’s like a cozy hug for your soul. The warmth, the aroma, and the familiar flavors create a sense of comfort and nostalgia. It’s the kind of dish that not only fills your stomach but also wraps you in a blanket of contentment.
Many reasons why Lamb Lentil Stew is not just a meal but a delightful experience for your body and soul. With each spoonful, you’re enjoying a very tasty dish. Here’s to embracing the joy that a humble bowl of stew can bring into your life – warmth, nourishment, and a whole lot of happy vibes!
Lamb And Lentil Stew
Ingredients
- 1 pound ground lamb
- 1 Tbsp extra virgin olive oil
- 1 large onion diced
- 3 cloves garlic chopped
- 2 stalks celery diced
- 2 carrots diced
- 1 quart low sodium chicken or veggie stock or broth
- 1 bay leaf
- 1 cup dried lentils green or brown (rinsed )
- 1 28- ounce can diced tomatoes or fire-roasted diced tomatoes
- 2 large sweet potatoes peeled and medium diced
- 1 15- ounce can great northern beans drained
- 1 tsp sea salt
- 1 tsp fresh ground pepper
- 1 tsp crushed red chili flakes
- 1 Tbsp smoked paprika
- 1 tsp ground cumin
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp cinnamon
- 1/2 tsp allspice
Instructions
- In a saute pan, brown the ground lamb on medium-high heat for about 5 minutes, breaking it up as it browns. Once cooked, set aside.
- In a large soup pot, heat the olive oil on medium heat and saute the onions for 3 minutes before adding in the garlic, celery, and carrots. Saute for about 3-4 more minutes.
- Add in the broth, bay leaf, dried lentils, diced tomatoes, and sweet potatoes. Bring to a boil then reduce temperature and bring to a simmer.
- Add cooked lamb, drained great northern beans along with sea salt, pepper, red chili flakes, smoked paprika, cumin, thyme, oregano, cinnamon, and allspice and combine. Reduce heat and simmer for 30 minutes.
