Garden Millet Veggie Burger
Garden Millet Veggie Burger 1 cup millet, rinsed 2 cups sweet potato, peeled and diced 2 cups water 15 ounces low sodium cooked white northern beans, drained ½ cup raw pumpkin seeds (or sunflower) ½ cup shredded carrots 1 tablespoon extra virgin olive oil 1/2 teaspoon Spike seasoning
Creamy Zucchini and Avocado Soup
Creamy Zucchini and Avocado Soup 2 tablespoons avocado oil 1 Vidalia onion, finely chopped 2-3 garlic cloves, chopped 2-3 medium zucchini, diced 4 cups low sodium vegetable broth 1/4 teaspoon cayenne 1/4 teaspoon ground cumin ¼ teaspoon sea salt Freshly ground black pepper to taste 1 avocado, seeded 1 cup fresh
Vibrant Roasted Beet Soup with Orange and Ginger
Roasted Beet Soup with Orange and Ginger 1 pound beets, washed and trimmed 3 tablespoons extra virgin olive oil, divided 1 large onion, sliced 2 garlic cloves, chopped 4 cups low sodium vegetable broth 2 teaspoons fresh thyme ½ teaspoon sea salt Fresh ground black pepper 1-2 fresh seedless
Curried Cauliflower Soup
Curried Cauliflower Soup 2 tablespoons extra-virgin olive oil 1 large sweet onion, chopped 3 cloves garlic, chopped 1 large head of cauliflower, cut into florets 4 cups low-sodium vegetable broth 1 tablespoon curry spice blend ½ teaspoon cayenne pepper ½ teaspoon sea salt 1 cup coconut milk Fresh ground black
Cranberry Kale Quinoa for Healthy Holiday Cooking
Check out the fun HLN's Lynn Smith and I had in the kitchen making an easy holiday dish while keeping it lighter through the holidays! CLICK link for video! Recipe below. http://www.hlntv.com/video/2014/11/28/healthy-holiday-cooking-cranberry-kale-quinoa-pecans?clusterId=#videoplayer Cranberry Kale Quinoa with Toasted Pecans 1 cup quinoa, rinsed 2 cups