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Healthy Eating 101

Green Milk Morning Smoothie

Green Milk Smoothie
Green Milk Morning Smoothie 
1 cup unsweetened vanilla coconut milk
1/2 cup fresh baby spinach
1/2 cup frozen pineapple
1 tablespoon coconut butter
1 scoop plain pea protein powder
1 tablespoon moringa powder
1 tablespoon hemp seeds
1 teaspoon chia seeds
1 teaspoon maca root
A few ice cubes if desired

Blend ingredients in Vitamix or blender of convenience.

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It was a morning for some precious nutrients to start the day. Sometimes we just need to move past this sugar laden smoothie fixation and get down to our green roots with some nutrition boosters.   Ever since cooking for Hollywood, I really have seen the sugar levels of my own food drop significantly.  If you are looking for the “Hollywood slim down,” I will show you the new protocol that is making it’s way across America.  This is the “New Deal” for modern sugar times. Less sugar and less of those foods that convert into sugar in your system so quickly.  Just want to remind you that less sugar in your diet makes for a sweeter lifestyle and an opportunity to feel great!  Try this simple recipe with less sugar than traditional smoothies.  Your digestion will thank you!  MM