Black Bean Quinoa Veggie Burger
Black Bean Quinoa Veggie Burger
2 cups black beans, drained
1 cup red quinoa, cooked
1 cup riced cauliflower
½ cup chopped scallions or onions
2-3 cloves garlic, minced
1/4 cup chopped cilantro or parsley
1 tablespoon extra-virgin olive oil
1 tablespoon red beetroot powder
1 teaspoon of sea salt
1 teaspoon cumin
½ teaspoon cayenne pepper
Fresh cracked pepper to taste
1 egg (optional)
1-2 tablespoons avocado oil
In a large mixing bowl, lightly mash black beans with potato masher or fork. Add remaining ingredients except for avocado oil and gently mix together until combined. Form into burger patties or sliders.
Warm skillet on medium high with 2 tablespoons avocado oil. Place patties in skillet and cook for 3-4 minutes on each side or until desired crispness. Serve burger with favorite toppings to enjoy!
Avocado
Tomato
Lettuce leaves
Mustard
Brioche Bun
Aioli
Tahini Sauce
