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Healthy Eating 101

Juicy Tuesday-Thanks for Giving Edition

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Juicy Tuesday! Every Tuesday we conquer the day with a powerful green juice to help supplement our busy lifestyles. The idea behind Juicy Tuesday is about taking the time one day a week to reflect and honor our body as the vehicle that propels us though our days, weeks and years. Just like we may take care of our car, we also need to give attention to our body as well. Providing oneself with good and healthy sustenance is the biggest gift we give ourselves and also for those in our lives. One day a week is a starting place to giving yourself a little head start on getting healthy and feeling good. Go ahead, hug yourself and say “thanks, self.” Cheers, MMM

Kale, celery, lemon, apple, pear, fresh cranberries, ginger and turmeric