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Healthy Eating 101

Juicy Tuesday “Secret Ingredient”

 

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“Juicy Tuesday” is all about juicing one day a week to enhance the health and vitality of your personal operating machine called your body. Add those days up over the year and you can really feel the difference in your everyday living and experience how to stay young and be fabulous. The secret ingredient in today’s juice is a fresh seasonal item that is quite overlooked in its fresh state and usually served with a load of sugar. This glorious little fruit is fresh cranberry and cousin to the ever popular Superfood, blueberry. The cranberry is also loaded with antioxidants and anti-inflammatory properties that can be beneficial from head to toe and everything in between, if you know what I mean.  You can use just a half a cup of fresh cranberries into your green juice to really ramp up the power boosting properties of fresh pressed juice and enjoy this new drink we call “Rocket Fuel.”  Juice is the new whiskey! Drink up! Cheers, MMM

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