Sunflower Sprouts for an Empowered Life
Sunflower sprouts are so yummy they deserve a post and picture all of their own! This is my first sunflower sprouting attempt and I am already hooked. I have been eating sunflower sprouts and microgreens for many years but after meeting the compost chick at the Sandy Springs Farmers Market, I was inspired to try growing them myself. I bought a little bag of quality compost and some of sunflower seeds from her booth at the farmers market and I am off to the races. Soak the seeds overnight, mix with compost and soil, place in flat or in something that drains and keep misting. 5 days later…sunflower sprouts! Go to: www.skolexbiotechnologies.com
These little guys pack a big punch for such a delicate little sprout. They are full of antioxidants, of course, but also contain a powerful source of protein as well as many vitamins and minerals that have enzymes to help with inflammatory conditions and are alkalizing to the body! Toss them in a salad, smoothie or just eat them right out of the sprouting container! Eat em up and enjoy your new empowered life! cheers, MMM
