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Healthy Eating 101

Avocado Toast Fresh from the Spring Garden

Opening weekend at the Atlanta Botanical Garden was as scrumptious as usual.  The beautiful Imaginary Worlds  exhibit and Garden Chef demos in the Edible Garden are all part of the beginning of another fun season for 2018.   Atlanta Botanical Garden

This is your jumping off point in learning about making healthy food…without a recipe!  This is easy to make, as easy as making toast.  I took a poll and everyone seems to know how to make the toast part.  It’s a start so follow these avocado toast instructions:

Find delicious bread and toast it

Butter or ghee or naked toast will all work

Mash up your avocado in a small bowl and season with sea salt, pepper and crushed red pepper flakes

Chop up some fresh arugula (or spinach or kale)

Slice and/or chop fresh radishes

Assemble avocado mash on toast and top with arugula and radish

Sprinkle a bit of coarse sea salt to finish

Enjoy every bite!