Chef Megan shows you how to incorporate the fresh foods into your everyday eating lifestyle with her unique and easy going entertaining flair.  She guides you on how to prepare quick and easy recipes using fresh ingredients from the garden. Chef Megan teaches about the kinds of foods that bring about nutrition and wellness while feeding our minds and inspiring our souls.

Check out our fresh and delicious recipes for your everyday eating lifestyle.

Chef Megan and Mother Nature make it simple for us so you can start here:

• Eating foods naturally grown from the earth
• Using minimally processed and fewer prepackaged foods
• Choosing fresh foods including natural fats that are low in sodium and free of high-fructose corn syrup and artificial sugars

It is all about bringing it “back to the basics” of eating naturally, something we actually learned so long ago.  This is why we love the Healthy Eating 101 lifestyle…it’s all about making food that is simple and fun to eat naturally and have a good time while eating it.

Let Chef Megan show you how to enjoy the first day of the rest of your healthy and happy empowered life!